Full Body Chakra Meditation

A full-body meditation, also known as a body scan meditation, is a mindfulness practice that involves scanning your body from head to toe and paying attention to sensations without judgment.

This chakra meditation will offer prompts specific to each one of the chakras.  The goal is to become more aware of your body's sensations and emotional state of well-being.  This product will offer journal prompts for before and after the meditation.