Meditation....oh boy what a subject! Have you noticed meditation has become 'trendy'? Chances are you're seeing something about meditation in your social media feeds at least once a week if not everyday. There's good reason for this. Because it works.

It was 2011. I had been through much in life and at a moment of crossroads.  I was unhappy in my second unhealthy and unsafe relationship.  On the outside I wanted to be strong and kept telling myself the situation I was in, was better than the alternative.  I could not have been further from the truth.  What do I want to share in this post?  I want to relay the value of risk.  The value of listening to yourself.  The value of FEELING.